What is a filbert nut?

• Filbert nuts, also known as hazelnuts, come from the Corylus avellana tree, which is native to Europe and Asia.
• They are small, round nuts with a hard outer shell and a thin, papery skin that surrounds the kernel inside.
• Filberts are rich in vitamins and minerals, including vitamin E, magnesium, and potassium.
• They are a good source of healthy fats and protein, and are often used in vegetarian and vegan diets as a meat substitute.
• Filberts are commonly used in baking and confections, such as nut butters, chocolate truffles, and cakes.
• They can also be roasted and enjoyed as a snack, or used as a topping for salads and other dishes.